Omnis CrossFit Daily WOD, 2/3/2018

Omnis CrossFit – CrossFit

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″
There was not a Teen or Scaled option in the open until 2015, so for teens and scaled individuals, consider using the Master’s options for the purpose of the Saturday WOD. Remember, this is training, not competing. These reps add up quickly so be smart and be safe.

MASTERS – includes Masters 55+

Complete as many reps as possible in 8 minutes of:

95/65 deadlifts, 10 reps

15 box jumps, 20-inch

135/95 deadlifts, 15 reps

15 box jumps, 20-inch

185/115 deadlifts, 20 reps

15 box jumps, 20-inch

225/135 deadlifts, 25 reps

15 box jumps, 20-inch

275/155 deadlifts, 30 reps

15 box jumps, 20-inch

315/185 deadlifts, 35 reps

15 box jumps, 20-inch

Leave a Reply

%d bloggers like this: