Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

Metcon (Time)

Partner 8K Row

While P1 is rowing P2 is doing AMRAP of the following:

10 single arm DB thrusters (5 each arm then switch), 50/35

20 walking lunge steps

40 flutter kicks

*40 min Time Cap
Can switch as needed. Partner coming off rower can pick up right where other partner left off.

Every full round a team finishes will equal 30 seconds off of your row time.

2:1 (R+L=1) flutter kicks

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