Omnis Crossfit Lilttle Rock Daily WOD

Omnis CrossFit – CrossFit

Bench Press (5-5-5)

Not a max load. Pick weights that you know you can finish all 5 reps. You may go up in weight through your sets

Chin-Up (8-8-ME)

Palms Facing You, Underhand Grip
Superset with bench press. You may use a band, but no kipping. All strict and full ROM

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 KBS 53/35

10 Push Ups

Metcon (No Measure)

With any remaining time, work on any skill.

Kipping

HSPU’s

Etc…

Things that may come up in the Open

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