Omnis CrossFit Daily WOD

Announcements

Wednesday 6:30 pm class cancelled this week

Omnis CrossFit – CrossFit

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Metcon (No Measure)

Split Jerk Technique Work

10 min

Metcon (Weight)

10 min E2MOM

1 Clean

1 Push Jerk

1 Split Jerk

*Record Your Heaviest Weight

*If you do not feel comfortable with the split jerk yet, you may perform 2 Push Jerks.

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Shoulder to Overhead, 95/65

10 Lateral Bar Burpees

*Practice new burpee standard if you are in the Open

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