Omnis CrossFit Daily WOD

Announcements

Wednesday 6:30 pm class cancelled this week

Omnis CrossFit – CrossFit

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Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
Scale:

3 RFT

15 Power Clean

15 Pull-Ups

Run 400m

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