Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Strict Press (3-3)

Strict Press (2-2)

Strict Press (1)

Deadlift (1 x 22 @ 75% of 1 RM)

Target sets: 4-6

Target reps: 3-5

Rest interval: 20 seconds

Death by Abmat Sit-Up (AMRAP – Rounds and Reps)

Start with 5 and add 5 reps every minute until failure

*Score is how many minutes you successfully went through plus reps into next minute.

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