Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

Metcon (Time)

50 Double Unders

10 Wallballs, 20/14

10 Overhead Walking Lunges, 45/25

45 Double Unders

9 Wallballs, 20/14

9 Overhead Walking Lunges, 45/25

40 Double Under

8 Wallballs, 20/14

8 Overhead Walking Lunges, 45/25

For Time:

10-9-8-7-6-5-4-3-2-1 reps of-

Double Unders x5 (50-45-40-35-30-25-20-15-10-5)

Wallballs, 20/14

Overhead Walking Lunges, 45/25

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