Omnis CrossFit Daily WOD, 2/17/2018

Omnis CrossFit – CrossFit

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CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.
For purposes of scoring today’s class, you will record your score where you fail, but then keep working until the clock hits 12 minutes (so it is basically a 12 minute AMRAP for the majority of people today). If however you have completed all reps before your time cap and still progressing at 12 minutes, you will keep going.

If that doesn’t make sense, the coach will explain, with examples, before the workout begins.

See link for Scaled, Masters, and Teen modifications:

https://games.crossfit.com/workouts/open/2016#workoutsTab3

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