Omnis CrossFit – CrossFit
Front Squat (1 x 36 @ 70%)
target sets 5-7
target reps 6-9
rest interval: 20 seconds
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP
3 HSPU
6 TTB
12 thrusters 45/35
target sets 5-7
target reps 6-9
rest interval: 20 seconds
6 Minute AMRAP
3 HSPU
6 TTB
12 thrusters 45/35