Omnis CrossFit – CrossFit
Hang Power Snatch (3-3-3-3)
increase weight each set
Metcon (Time)
3 RFT
200 meter row
15 power snatches 95/65
15 lat bar burpees
Classes with more than 7 people will run this in heats.
increase weight each set
3 RFT
200 meter row
15 power snatches 95/65
15 lat bar burpees
Classes with more than 7 people will run this in heats.