Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

rest 3 min

4 Minute AMRAP

rest 2 min

3 Minute AMRAP

rest 1 min

2 Minute AMRAP

4 med ball cleans 20/14

8 KBHP 53/35

12 air squats

16 Russian twists 20/14

Metcon (No Measure)

ROMWOD – coaches choice

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