Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

21-15-9 Complex

For Time:

8 deadlift 155/105

7 power clean

6 HPC

8 burpees

7 box jumps 30/24

6 HSPU

6 deadlift

5 power clean

4 HPC

6 burpees

5 box jumps

4 HSPU

4 deadlift

3 power clean

2 HPC

4 burpees

3 box jumps

2 HSPU
RX+ 185/135

Metcon (No Measure)

Romwod

Leave a Reply

%d bloggers like this: