Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Death By Front Squat

with a continuous running clock, at the top of every minute execute the number of front squats per that minute @ 75% of your 1 RM.

Once you cannot complete the number of front squats in the required minute, the workout is complete.

Metcon (Time)

For Time:

15 row cals

30 Air Squats

20 Push-Ups

40 Jumping Lunges

25 Abmat Sit-Ups

50 Wall balls, 20/14

Front Squat (1)

Do no perform. Only here for 75%

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