Omnis CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Death By Front Squat
with a continuous running clock, at the top of every minute execute the number of front squats per that minute @ 75% of your 1 RM.
Once you cannot complete the number of front squats in the required minute, the workout is complete.
15 row cals
30 Air Squats
40 Jumping Lunges
25 Abmat Sit-Ups
50 Wall balls, 20/14
Front Squat (1)
Do no perform. Only here for 75%