Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

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Metcon (Time)

4 RFT

400 meter run

21 sit-ups

15 box jump overs 24/20

9 shoulder to overhead 115/75

*400m loop for all classes; no 200m x2

Metcon (Time)

Bring a Friend Day!!!!

4 RFT

400 meter run

21 sit-ups

15 air squats

9 burpees
200 meter run alternate

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