Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Get With Your Friend Partner Morrison!!!

50-40-30-20-10

wall balls 20/14 – 14/10

box jumps 24/20 – 20/16

KBS 53/35 – RKBS 35/26

*after each completed movement (50 WB’s, 50 box jumps, 50, KBS….) EACH athlete performs 25 double unders – 25 single unders.
If you brought a friend partner up with them and help them through this workout!!!

Leave a Reply

%d bloggers like this: