Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

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Weighted Pull-ups (1 Rep Max)

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

200 meter row (50m = 1 rep)

20 walking lunges

Rest 2 min

4 min AMRAP

10 Pull-Ups

10 alt. DB Snatch 50/35

*Score is total number of rounds and total number or reps combined for both AMRAPs.
Start at different AMRAPs if not enough rowers to all start together.

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