Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Max Rep Back Squat @ 65%

Metcon (AMRAP – Reps)

4 Minute Max situps

Rest 2 minutes

Metcon (AMRAP – Reps)

3 Minute max box jumps 24/20

Rest 2 minutes

Metcon (AMRAP – Reps)

2 Minutes max burpees

Back Squat (1)

Not to perform, but to get percentage.

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