Omnis CrossFit Daily WOD Little Rock

Omnis CrossFit – CrossFit

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Metcon (Time)

PARTNER WOD For time:

KB Suitcase Carry (70/53) (length of gym: rig to rig))(Partner 1 down and back, switching arms 1/2 way) (Partner 2 down and back) (repeat) (If not raining – 100m)

100 Deadlifts (135/95)

80 abmat situps

60 Russian KB Swings (70/53)

40 Russian Twists (45/25)

30 Air Squats

20 Push ups

10 Strict Pull-ups

KB Suitcase Carry (70/53) (length of gym: rig to rig)(Partner 1 down and back, switching arms 1/2 way) (Partner 2 down and back) (repeat) (If not raining – 100m)

*Divide reps as needed

*Only one partner works at a time

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