Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

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Hang Power Clean (Take 15 minutes to build 3 rep load)

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

8 single arm DB hang clean and jerk 50/35

Switch arms after 4 reps on DBHC&J

Metcon (AMRAP – Reps)

4 minute AMRAP

Row cals
This is an optional WOD, it can be used for extra conditioning or as a cool down row.

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