Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

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Front Squat (28 reps @ 75% of 1 RM)

Target sets: 6-9

Target reps: 5-8

Rest interval: 30 seconds

Metcon (Time)

For Time

10 front squat 135/95

200 meter run

9 front squat

200 meter run

8 front squat

200 meter run

7 front squat

200 meter run

6 front squat

200 m run

5 front squat

100 m run

4 front squat

100 m run

3 front squat

100 m run

2 front squat

100 m run

1 front squat

15:00 TIME CAP
Scale to 100/50 meter run

Scale to a weight you can successfully complete the workout within the time domain

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