Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

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Push Press (3 RM)

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP

8 S2O 95/65

16 Reverse Lunges (no barbell; in place)

2 Minute Rest

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP

8 HPC 95/65

16 sit-ups

1 Minute Rest

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP

8 HPC 95/65

16 sit-ups

1 Minute Rest

Metcon (AMRAP – Rounds and Reps)

2 Minute AMRAP

8 DL 95/65

16 double unders

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