Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

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Power Snatch (Build up to 85% of 1 RM)

Squat Snatch (Build up to 85% of 1 RM)

Snatch (Build up to 85% of 1 RM)

Metcon (Weight)

8 Minute EMOM

Every minute on the minute for 8 minutes 1 snatch @ 85% of 1 RM

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

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