Omnis CrossFit – CrossFit
Back Squat (22 Reps @ 85% of 1 RM)
target sets: 6-9
target reps: 3-4
rest interval: 30 seconds
Back Squat (22 Reps @ 85% of 1 RM)
target sets: 6-9
target reps: 3-4
rest interval: 30 seconds
Metcon (Time)
For Time
100 burpees