Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

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Back Squat (22 Reps @ 85% of 1 RM)

target sets: 6-9

target reps: 3-4

rest interval: 30 seconds

Back Squat (22 Reps @ 85% of 1 RM)

target sets: 6-9

target reps: 3-4

rest interval: 30 seconds

Metcon (Time)

For Time

100 burpees