Omnis CrossFit Little Rock Daily WOD

Omnis CrossFit – CrossFit

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Metcon (3 Rounds for reps)

5 min AMRAP

9 Thrusters, 95/65

9 Pull-Ups

Rest 2 min

5 min AMRAP

10 Toes 2 Bar

15 KB Swing, 53/35

20 Air Squats

Rest 2 min

5 min AMRAP

10 Shoulder to Overhead, 95/65

100m Single Arm Farmers Carry, 53/35

*Switch hands at 50m mark
Score is total reps of each round

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