Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (Weight)

Work to heaviest complex of:

1 Clean (any)

1 Hang Clean (any)

1 Front Squat

1 Jerk (any)

Metcon (AMRAP – Rounds)

12 min alt EMOM

Even Minutes, 3 Clean and Jerk at Complex Weight

Odd Minutes, 3 Burpee Box Jump Over, 24/20
*Score will be the rounds completed

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