Omnis CrossFit – CrossFit
Team WOD (3 person)
150 KB Swings (Russian) 70/53
120 Abmat Situps
90 Hand Release Pushups
30 Air Squats
*One person working at a time on chipper. Alternate as needed.
-While partners are performing chipper, one team member is accumulating max calories. Alternate as needed.
-Each calorie counts as 1 second taken off of total time of chipper.