Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

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Metcon (Time)

For Time

30 hang power cleans 95/65

60 flutter kicks (R+L = 1 rep)

25 Backsquat

50 med ball Russian twist 20/14

20 power snatches

40 sit-ups

15 hang power cleans

30 flutter kicks (R+L = 1 rep)

10 Backsquat

20 med ball Russian twist

5 power snatches

10 sit-ups

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