Omnis CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 Minute Partner AMRAP:
DB Complex (50/35 in each hand)
2 DB Rows (each arm, from plank position)
4 push ups (hands on DBs)
6 DB Clean and Jerk
1 Person works, 1 person rests. Switch after each round.
After workout, do ROMWOD. Coach’s choice with input from the class.