Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

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Metcon (Weight)

Shoulder to Overhead Poundage

Option 1:

3000# shoulder to overhead

weight range: 185-225/135-155

Option 2:

2000# shoulder to overhead

weight range: 135-185/95-135

Option 3:

1000# shoulder to overhead

weight range: 95-135/65-95
All weights must come from the ground to be RX.

Metcon (Distance)

18 Minute Partner E2MOM

With a partner, row for max distance; switch every 2 minutes.

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