Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

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Thruster (heavy double)

Take 15 minutes to build up to a heavy double NOT A 2 REP MAX

Metcon (AMRAP – Reps)

16 Minute E2MOM

M2: 1 thruster

M4: 2 thrusters

M6: 3 thrusters…

with remaining time in each 2 minute set, max row cals/air assault cals
Use 2 rep load weight for the metcon

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