Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

100 double unders

80 Russian twist 20/14

60 jumping lunges

40 power snatches 75/55

Metcon (Time)

50 Burpees for Time!!!!!!!! (as a class, one burpee per person at a time)

When clock hits 25:00!!!!

Happy Birthday Alan!!!!

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