Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

View Public Whiteboard

Snatch (1 RM)

Power Snatch (1 RM)

Squat Snatch (1 RM)


Metcon (AMRAP – Reps)

5 Rounds for Reps

1 Minute of Burpee Box Jumps

1 Minute of Rest

Rx = 24/20

Rx+ = 30/24

Sprint these out as fast as possible because you will get to rest in between rounds.

Leave a Reply

%d bloggers like this: