Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

20 min E2MOM

200m Sprint

As many Air Squats as Possible until

:30 sec rest

Score is total Air Squats

Row/Bike for Scale

Metcon (AMRAP – Reps)

20 min E2MOM

200m Sprint

As many Air Squats as Possible until

:30 sec rest

Score is total Air Squats

Row/Bike for Scale

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