Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

COUNTING BY 3’S (20 MIN AMRAP)

PARTNER WOD

100 METER RUN

+3 KB SWINGS (53/35)

+3 GOBLET SQUATS

Increase Reps by 3 Each Round

*Partners run together and may divide reps however they choose. Cannot begin work until both are inside from the run.

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