Omnis CrossFit – CrossFit
DB Sit-ups (10-10-10-10)
with a partner holding your feet, hold a DB across your chest and perform sit-ups
Metcon (AMRAP – Rounds and Reps)
Teams of 3
15 minute AMRAP-
20 Burpees
30 Box Jumps (24/20)
40 KBS(53/35)
50 WallBalls (20/14) (10 ft/ 9ft)