Omnis CrossFit Daily WOD, 6/28/2018

Omnis CrossFit – CrossFit

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Warm-up

After General warmup, spend time doing mobility for Front rack position (Triceps, Lats, Wrists) and squating (hips and ankles).

Front Squat (5-5-3-3-2)

This is Warm-up for the 1RM Front squat (don’t log anything here).

After Warm-up, first set of 5 should be no more than 70% previous 1RM, then start building up from there.

Front Squat (1RM)

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