Omnis CrossFit Daily WOD, 7/3/2018

Omnis CrossFit – CrossFit

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Ring Dips (10-10-ME)

Log here for Weighted Ring Dips

Ring Dips (10-10-ME)

Log Here for unweighted or banded ring dips

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP-

5 C2B Pull-Ups (RX+ 5 Bar MUs)

10 Alt DB Snatch (50/35) (RX+ Alt DB Squat Snatch)

25 DUs (RX+ Unbroken DUs)

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