Omnis Crossfit Little Rock Arkansas

Omnis CrossFit – CrossFit

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Metcon (Time)

For Time With a Partner

400 meter med ball run 20/14

80 pull-ups

400 meter med ball run

60 wall balls 20/14

400 meter med ball run

40 clean and jerks 135/95

400 meter med ball run
pass the ball as needed on the runs, split reps as needed on the work

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