Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

OMNIS NIGHT AT DICKEY STEPHENS PARK!!!! OMNIS CROSSFIT WILL BE FEATURED AT THE TRAVELERS GAME TONIGHT!!! OUR CONTRIBUTIONS TO THE 4MOM FOUNDATION MADE THIS NIGHT POSSIBLE SO COME OUT AND ENJOY!!! GAME TIME IS 7:10 CEREMONIAL FIRST PITCH AROUND 6:55!!! GET THERE EARLY!!!

View Public Whiteboard

Deadlift (3-3-2-2-1)

3 @ 80%

3 @ 85%

2 @ 87%

2 @ 90%

1 @ 92%

Metcon (Time)

3 RFT

10 box jumps 24/20

12 deadlift 155/105

14 KBS 53/35

200 meter run

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