Omnis CrossFit – CrossFit
Snatch Balance (1-1-1-1-1)
“squat snatchers” only
build weight – make sure coach is watching once weight gets moderate – heavy
Snatch Grip Push Press (1-1-1-1-1)
beginners and power snatchers
work on consistent dip and drive to same spot every time over head
Overhead Squat (1-1-1-1-1)
working on solid technique