Omnis Crossfit Little Rock Arkansas

Omnis CrossFit – CrossFit

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Snatch Balance (1-1-1-1-1)

“squat snatchers” only

build weight – make sure coach is watching once weight gets moderate – heavy

Snatch Grip Push Press (1-1-1-1-1)

beginners and power snatchers

work on consistent dip and drive to same spot every time over head

Overhead Squat (1-1-1-1-1)

working on solid technique

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