Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

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Hammer (5 Rounds for time)

5 Rounds, each for time of:

5 Power Cleans, 135#

10 Front Squats, 135#

5 Jerks, 135#

20 Pull-ups

Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here
30:00 Time Cap

Scaled Hammer

5 Rounds

5 power cleans 95/65

10 front squats

5 jerks

10 pull-ups

90 seconds rest between each round

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