Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit

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Power Snatch (2-2-2)

Only go up in weight that you can perform without pushing the bar out.

Focus on dropping under the bar and locking out your arms.

Continue working on your form if you finish the sets quickly

Metcon (Time)

For Time

21-15-9

power snatch 95/65

box jumps 24/20

Bench Press (3-3-2-1)

Extra credit. Not finding a one rep max

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