Omnis CrossFit – CrossFit
Power Snatch (2-2-2)
Only go up in weight that you can perform without pushing the bar out.
Focus on dropping under the bar and locking out your arms.
Continue working on your form if you finish the sets quickly
power snatch 95/65
box jumps 24/20
Bench Press (3-3-2-1)
Extra credit. Not finding a one rep max