Omnis Crossfit Little Rock DAily WOD

Omnis CrossFit – CrossFit

View Public Whiteboard

Strict Press (10-10-8-8-6)

increase weight each set

Metcon (AMRAP – Reps)

Strict Press AMRAP @ 60% of 1 RM

This is immediately after the sets above

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Hang Cleans, 75/55

5 Front Squats, 75/55

5 Shoulder to Overhead, 75/55

5 Lateral Bar Burpees

*Last HC may be a squat clean and count for first front squat

*Remeber do not drop bars without 25 lb plates

Leave a Reply

%d bloggers like this: