Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (Weight)

Every 90 seconds for 8 rounds

1 Push Press

2 Push Jerk

1 Split Jerk

*From the Ground

*If you are not proficient at the split jerk, perform 3 push jerks

*Score is heaviest complex completed

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

1 Clean and Jerk, 135/95

10 Pull-Ups

10 Wallballs, 20/14

2 Clean and Jerk, 135/95

10 Pull-Ups

10 Wallballs, 20/14

3 Clean and Jerk, 135/95

10 Pull-Ups

10 Wallballs, 20/14

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