Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (5 Rounds for reps)

5 Rounds for Reps

1 min each station

Assault Bike cals

HR Push-Ups

Box Jumps, 24/20


Rest 1 minute (Everyone will rest at the same time. After one full round is completed)

*No rest between stations

*Score is total reps of each round

*Before starting assault bike, reset cals

*Start anywhere but stay in this format

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