Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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The Lyon (Time)

5 rounds, each for time of:

165-lb. squat cleans, 7 reps

165-lb. shoulder-to-overheads, 7 reps

7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

Post time for each round to comments.
Female weight- 110

35 min time cap


weight (must use same weight for clean and S2O)

Squat clean to power clean

*If scoring in BTWB, note time on the clock at the end of each round

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