Omnis CrossFit – CrossFit
The Lyon (Time)
5 rounds, each for time of:
165-lb. squat cleans, 7 reps
165-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
Post time for each round to comments.
Female weight- 110
35 min time cap
weight (must use same weight for clean and S2O)
Squat clean to power clean
*If scoring in BTWB, note time on the clock at the end of each round