Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (3 Rounds for reps)

3 rounds Reps for Each Movement

1 min Assault Bike cals

Rest 90 seconds

1 min Double Unders

Rest 90 seconds

1 min Row cals

Rest 90 seconds

*Start at any working station, keep same rotation

*Scoring: Round 1 total Assault Bike, Rd 2 total DU’s, Rd 3 total Row cals

*Goal is max effort each station, don’t save energy on one to do better in another

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