Omnis CrossFit – CrossFit
Squat Snatch (1)
20 min to build to a heavy squat or power snatch
Power Snatch, 135/95
6, 5, 4, 3, 2, 1
*run 200m after each set (workout ends with a run)
Concentrate on form and no push out of each snatch. This is meant to be a heavier weight so scale weight appropriately.