Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Squat Snatch (1)

20 min to build to a heavy squat or power snatch

Power Snatch

Metcon (Time)

Power Snatch, 135/95

6, 5, 4, 3, 2, 1

*run 200m after each set (workout ends with a run)
Concentrate on form and no push out of each snatch. This is meant to be a heavier weight so scale weight appropriately.

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