Athlete’s Choice Gymnastics Day

Announcements

Labor Day Classes: 9:15 am and 4:30 pm only

Omnis CrossFit – CrossFit

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Metcon (No Measure)

Use today to work on any gymnastics movement you want. Our coaches will be there to guide you in whatever you choose.

Examples: gymnastics kip, butterfly kip, HSPU’s, HS Walks, pistols, MU’s…

Metcon (AMRAP – Rounds and Reps)

Optional WOD

5 min AMRAP

10 alt Jump Lunges

10 Push-UPS

20 Mountain Climbers

*on mountain climbers try to hit elbows with your knees if possible

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