Labor Day Classes: 9:15 am and 4:30 pm only
Omnis CrossFit – CrossFit
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
10 Dumbbell Hang C&J 50/35 lb
If you can…show up early and warm up yourself. We want to run two heats and judge each other.
If you do not have a judge, hold yourself to strict open standards for toes to bar. Both feet must touch the bar at the same time, and both feet must return back behind the rig upright to start.
We will be starting the first heat within 10 minutes of class start time.